At Lekker Kitchen, we firmly believe that cooking should be less chore and more party for your soul. Our workshops are all about the joy of creating dishes that make your tastebuds do a little happy dance (possibly the cha-cha). Whether you’re a culinary wizard or someone who thinks toast is a challenge, we’ve got a spot for you. Expect laughs, delicious smells, and the occasional “Wait… I made that?!” moment. Come roll up your sleeves, fling some flavour around, and leave with recipes your dinner guests will actually ask you for. Let’s get lekker!
In our Lekker workshops, you’ll learn how to whip up tasty, feel-good dishes that are big on flavour and kind to your body. We’ll guide you through the magic of balancing taste and nutrition – from creating bold, plant-based plates to gut-loving bowls that actually do something good for you. You’ll pick up pro tips, clever swaps, and confidence in the kitchen. Whether it’s mastering a silky tahini dressing or learning how to build a Buddha bowl that slaps, you’ll leave inspired, well-fed, and maybe a little smug about your new skills.
We get a lot of questions and we want to help shed some light on the workings of our mind, dangerous stuff this ….
Made from whole soybeans, it’s packed with plant-based protein, gut-loving goodness, and a deliciously nutty, savoury flavour that soaks up marinades like a dream. With its satisfyingly firm texture (think somewhere between a slice of halloumi and a bit of chicken), tempeh can be grilled, fried, crumbled, or sliced – basically, it’s your new meat-free best friend. Minus the processed rubbish. Whether you’re a plant-based pro or a curious carnivore, one bite and you’ll be hooked. Tempeh: it’s the glow-up your plate’s been waiting for.
Absolutely! Only if you prep and cook it like a silly sausage mind. Tofu is an incredible ingredient that is a protein powerhouse and one that is so versatile. However you must learn the ninja path to excellent tofu. We will show you the way, grasshopper.
Chicken thigh or beef mince offer around 25–30g of protein per 100g cooked. But how did these animals get their protein in order to pass it on? Let’s ask the oracle. Soy Protein Isolate contains a whopping 50–70g per 100g! Blowing chicken and beef out of the pond. Seitan provides 25–30g per 100g – we are on par people. Ok ok even lentil pasta gives 24g per 100g. Lentils people, lentils. Half a bag of lentils, a can of tomatoes, salt and pepper = easiest cheapest, most protein filled soup you ever made.
Yeah us too. However what I don’t love is heart disease a number one killer. Cheese is high in saturated fat which raises cholesterol levels, it is also high sodium which raise blood pressure and increase the risk of cardiovascular disease. It also contains hormones or antibiotics given to keep the cows from getting sick. At Lekker we are about the wellness journey for body, mind and soul. It is important that we acknowledge the value of health and wellbeing in our diet.
Only if you buy a lot of processed foodstuffs. Traditional ingredients are good for your health, gut and mood are also easy on the wallet. Making a switch to wholegrain pasta or lentil spaghetti already boosts nutrient values. Add a creamy roasted pepper sauce and you have a delicious whole meal that cost you less than most meals.
Thanks 90’s milk ads. Cow milk is not the answer. In fact calcium derived from cows is not what the body needs at all. In fact it is show to have a negative impact on the calcium content of human bones.
Popeye didn’t eat spinach for nothing. In fact there are many ways to get iron. Fortified cereals being the no. 1 with 109% – more than moo. P.S. 8 out of the top 10 best iron sources are plant-based. Dried apricots are amaaaazing and contain 43% just on their own. wowzers
That’s the good news, even little changes will have a big impact on your health and mental well-being. It does not take long to see the results and we will help you to find your path, quickly and with great joy.